[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erlas.cz\/masaze-klic-ke-zdravemu-telu-a-psychice\/#Article","mainEntityOfPage":"https:\/\/www.erlas.cz\/masaze-klic-ke-zdravemu-telu-a-psychice\/","headline":"Mas\u00e1\u017ee – kl\u00ed\u010d ke zdrav\u00e9mu t\u011blu a psychice","name":"Mas\u00e1\u017ee – kl\u00ed\u010d ke zdrav\u00e9mu t\u011blu a psychice","description":"Mas\u00e1\u017ee jsou dnes je\u0161t\u011b v\u00edce popul\u00e1rn\u00ed ne\u017e ve sv\u00e9 historii.","datePublished":"2024-12-22","dateModified":"2024-12-22","author":{"@type":"Person","@id":"https:\/\/www.erlas.cz\/author\/#Person","name":"","url":"https:\/\/www.erlas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erlas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erlas.cz\/wp-content\/uploads\/toa-heftiba-hBLf2nvp-Yc-unsplash_1.jpg","url":"https:\/\/www.erlas.cz\/wp-content\/uploads\/toa-heftiba-hBLf2nvp-Yc-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.erlas.cz\/masaze-klic-ke-zdravemu-telu-a-psychice\/","wordCount":407,"articleBody":"   Mas\u00e1\u017ee jsou dnes je\u0161t\u011b v\u00edce popul\u00e1rn\u00ed ne\u017e ve sv\u00e9 historii. Slou\u017e\u00ed jako n\u00e1stroj pro zlep\u0161en\u00ed zdrav\u00ed, jak toho fyzick\u00e9ho, tak toho psychick\u00e9ho. Pro n\u011bkoho je to tak\u00e9 forma relaxace. Poj\u010fme se pod\u00edvat na p\u0159ehled benefit\u016f, kter\u00e9 pro v\u00e1s mas\u00e1\u017ee maj\u00ed.\u00daleva od stresuJeden z nejv\u011bt\u0161\u00edch p\u0159\u00ednos\u016f mas\u00e1\u017e\u00ed je, \u017ee maj\u00ed schopnost sni\u017eovat stres a \u00fazkost. Mas\u00e1\u017ee uvol\u0148uj\u00ed nap\u011bt\u00ed v t\u011ble a tak\u00e9 nap\u011bt\u00ed v mysli. Mas\u00e1\u017ee zvy\u0161uj\u00ed vyplavov\u00e1n\u00ed oxytocinu, co\u017e je hormon, kter\u00fd zvy\u0161uje pocit pohody. Naopak sni\u017euj\u00ed hladinu kortizolu, co\u017e je stresov\u00fd hormon. Pravideln\u00e9 mas\u00e1\u017ee mohou p\u0159isp\u011bt a\u017e ke zlep\u0161en\u00ed psychick\u00e9ho zdrav\u00ed.\u00daleva od bolestiMas\u00e1\u017ee mohou b\u00fdt efektivn\u00ed zejm\u00e9na pro zm\u00edrn\u011bn\u00ed nejr\u016fzn\u011bj\u0161\u00edch bolest\u00ed. M\u016f\u017ee se jednat o bolesti sval\u016f, zad nebo migr\u00e9ny. Mas\u00e1\u017ee nap\u0159\u00edklad zvy\u0161uj\u00ed produkci endorfin\u016f, kter\u00e9 funguj\u00ed jako p\u0159\u00edrodn\u00ed analgetika. Bolav\u00e9 svaly v\u00e1m dok\u00e1\u017ee zase zku\u0161en\u00fd mas\u00e9r rozmas\u00edrovat a zm\u00edrnit tak jejich bolest.Zlep\u0161en\u00ed flexibilityPravideln\u00e9 mas\u00e1\u017ee mohou tak\u00e9 zv\u00fd\u0161it va\u0161i ohebnost a flexibilitu. Uvol\u0148uj\u00ed toti\u017e svalov\u00e9 nap\u011bt\u00ed a zlep\u0161uj\u00ed prokrven\u00ed, \u010d\u00edm\u017e umo\u017en\u00ed, aby se va\u0161e klouby a svaly snadn\u011bji pohybovaly. Mas\u00e1\u017ee v\u00e1m obecn\u011b pom\u00e1haj\u00ed zvy\u0161ovat rozsah pohybu, a proto jsou tak d\u016fle\u017eit\u00e9 t\u0159eba pro sportovce.Podpora sp\u00e1nkuV dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b spousta lid\u00ed trp\u00ed nejr\u016fzn\u011bj\u0161\u00edmi probl\u00e9my se sp\u00e1nkem. Nespavost, obt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed, buzen\u00ed b\u011bhem noci\u2026mo\u017en\u00e1 jsou v\u00e1m tyhle probl\u00e9my v\u00edce ne\u017e pov\u011bdom\u00e9. Mas\u00e1\u017ee pom\u00e1haj\u00ed uvolnit va\u0161i mysl i t\u011blo, a t\u00edm v\u00e1m pomohou k lep\u0161\u00edmu us\u00edn\u00e1n\u00ed. Mnoho lid\u00ed, kte\u0159\u00ed chod\u00ed pravideln\u011b na mas\u00e1\u017ee hl\u00e1s\u00ed, \u017ee se zlep\u0161ilo jejich us\u00edn\u00e1n\u00ed.Z\u00e1kladem ov\u0161em je, naj\u00edt si dobr\u00e9ho mas\u00e9ra. Mas\u00e9r by v\u00e1m m\u011bl vyhovovat, nejen jejich p\u0159\u00edstup, ale tak\u00e9 druhy mas\u00e1\u017ee. Doporu\u010dujeme nav\u0161t\u00edvit mas\u00e1\u017ee Plze\u0148. Ujmou se v\u00e1s zde zku\u0161en\u00ed mas\u00e9\u0159i, kte\u0159\u00ed si zakl\u00e1daj\u00ed na individu\u00e1ln\u00edm p\u0159\u00edstupu ke ka\u017ed\u00e9mu klientovi a na maxim\u00e1ln\u00ed p\u00e9\u010di o n\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017ee – kl\u00ed\u010d ke zdrav\u00e9mu t\u011blu a psychice","item":"https:\/\/www.erlas.cz\/masaze-klic-ke-zdravemu-telu-a-psychice\/#breadcrumbitem"}]}]