[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erlas.cz\/maliny-jako-zdrava-a-chutna-svacinka\/#Article","mainEntityOfPage":"https:\/\/www.erlas.cz\/maliny-jako-zdrava-a-chutna-svacinka\/","headline":"Maliny jako zdrav\u00e1 a chutn\u00e1 sva\u010dinka","name":"Maliny jako zdrav\u00e1 a chutn\u00e1 sva\u010dinka","description":"Schv\u00e1ln\u011b si tipn\u011bte z jak\u00e9ho obdob\u00ed se na\u0161ly prvn\u00ed p\u00edsemn\u00e9","datePublished":"2022-10-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.erlas.cz\/author\/#Person","name":"","url":"https:\/\/www.erlas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erlas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erlas.cz\/wp-content\/uploads\/raspberry-ga24f93422_640_1.jpg","url":"https:\/\/www.erlas.cz\/wp-content\/uploads\/raspberry-ga24f93422_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.erlas.cz\/maliny-jako-zdrava-a-chutna-svacinka\/","about":["Lifestyle"],"wordCount":367,"articleBody":"Schv\u00e1ln\u011b si tipn\u011bte z jak\u00e9ho obdob\u00ed se na\u0161ly prvn\u00ed p\u00edsemn\u00e9 zm\u00ednky o malin\u00e1ch? Z dob Antiky!Sladk\u00e9 a vo\u0148av\u00e9 maliny jsou velmi chutn\u00e9, ale maj\u00ed i skv\u011bl\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus. Obsahuj\u00ed vitam\u00edn B7, C, K a miner\u00e1ly v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk a m\u011b\u010f. Jsou pln\u00e9 vl\u00e1kniny\u00a0a komplexn\u00edch sacharid\u016f. Maj\u00ed vysok\u00fd pod\u00edl antioxida\u010dn\u00edch l\u00e1tek, kter\u00e9 zpomaluj\u00ed st\u00e1rnut\u00ed organismu.\u00a0V\u011bd\u011bli jste? Hrnek malin pokryje 50% denn\u00ed d\u00e1vky vitam\u00ednu C.Maliny a \u00fa\u010dinky na zdrav\u00ed:posiluj\u00ed imunitupodporuj\u00ed metabolismuspodporuj\u00ed spr\u00e1vnou funkci srdce a nervov\u00e9 soustavydetoxikuj\u00ed organismusreguluj\u00ed hladinu cukru v krvisni\u017euj\u00ed krevn\u00ed tlak a hladinu \u0161patn\u00e9ho cholesterolup\u016fsob\u00ed proti \u0161eroslepostijsou mo\u010dopudn\u00e9posiluj\u00ed vlasy, nehty a k\u016f\u017eip\u016fsob\u00ed jako afrodiziakumurychluj\u00ed hojen\u00edp\u016fsob\u00ed jako prevence degenerativn\u00edch onemocn\u011bn\u00ed jako je nap\u0159\u00edklad Alzheimerova choroba\u00a0Jak maliny konzumovat?Maliny si vychutnejte nejl\u00e9pe \u010derstv\u00e9 v jejich p\u0159irozen\u00e9m stavu. D\u00edky sv\u00e9 sladk\u00e9 chuti se hod\u00ed i do nejr\u016fzn\u011bj\u0161\u00edch smoothi\u00edch nebo\u00a0ovesn\u00fdch ka\u0161\u00ed. Nemus\u00edte se b\u00e1t ani experiment\u016f u slan\u00fdch pokrm\u016f. Malinami posypte zeleninov\u00e9 sal\u00e1ty nebo je dejte jako ozdobu na pe\u010divo se zeleninovou pomaz\u00e1nkou.Zn\u00e1te malinov\u00fd ocet?Malinov\u00fd ocet by nem\u011bl chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni ani dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dce. V kuchyni ho m\u016f\u017eete pou\u017e\u00edt jako dresing do sal\u00e1t\u016f a v l\u00e9k\u00e1rni\u010dce ho pou\u017e\u00edt jako kloktadlo p\u0159i bolestech v krku. Jak si malinov\u00fd ocet p\u0159iprav\u00edte doma? Jednodu\u0161e. Zalijte 500g malin litrem vinn\u00e9ho octa a nechte dva t\u00fddny odst\u00e1t. Po dvou t\u00fddnech n\u00e1lev sce\u010fte, p\u0159elijte do lahve a m\u016f\u017eete pou\u017e\u00edvat.\u00a0Maliny v kosmeticeMaliny jsou cen\u011bn\u00e9 i v kosmetick\u00e9m pr\u016fmyslu. Ze sem\u00ednek se vyr\u00e1b\u00ed malinov\u00fd olej, kter\u00fd je bohat\u00fd na vitam\u00edn E, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Malinov\u00fd olej zklid\u0148uje poko\u017eku a je vhodn\u00fd i na citlivou ple\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maliny jako zdrav\u00e1 a chutn\u00e1 sva\u010dinka","item":"https:\/\/www.erlas.cz\/maliny-jako-zdrava-a-chutna-svacinka\/#breadcrumbitem"}]}]