[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erlas.cz\/cas-straveny-na-slunci-nepodcenujte-jak-se-naucit-opalovat-spravne-a-hlavne-bezpecne\/#Article","mainEntityOfPage":"https:\/\/www.erlas.cz\/cas-straveny-na-slunci-nepodcenujte-jak-se-naucit-opalovat-spravne-a-hlavne-bezpecne\/","headline":"\u010cas str\u00e1ven\u00fd na slunci nepodce\u0148ujte – Jak se nau\u010dit opalovat spr\u00e1vn\u011b a hlavn\u011b bezpe\u010dn\u011b?","name":"\u010cas str\u00e1ven\u00fd na slunci nepodce\u0148ujte – Jak se nau\u010dit opalovat spr\u00e1vn\u011b a hlavn\u011b bezpe\u010dn\u011b?","description":"Slun\u00ed\u010dko pot\u0159ebujeme a to p\u0159edev\u0161\u00edm proto, \u017ee d\u00edky n\u011bmu z\u00edsk\u00e1v\u00e1me","datePublished":"2022-10-27","dateModified":"2023-07-27","author":{"@type":"Person","@id":"https:\/\/www.erlas.cz\/author\/#Person","name":"","url":"https:\/\/www.erlas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erlas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erlas.cz\/wp-content\/uploads\/pexels-photo-3618606.jpeg","url":"https:\/\/www.erlas.cz\/wp-content\/uploads\/pexels-photo-3618606.jpeg","height":0,"width":0},"url":"https:\/\/www.erlas.cz\/cas-straveny-na-slunci-nepodcenujte-jak-se-naucit-opalovat-spravne-a-hlavne-bezpecne\/","about":["Lifestyle"],"wordCount":544,"articleBody":"Slun\u00ed\u010dko pot\u0159ebujeme a to p\u0159edev\u0161\u00edm proto, \u017ee d\u00edky n\u011bmu z\u00edsk\u00e1v\u00e1me d\u016fle\u017eit\u00fd vitam\u00edn D. M\u016f\u017ee b\u00fdt ale i nebezpe\u010dn\u00e9. Zvl\u00e1\u0161t\u011b, pokud se neopalujeme spr\u00e1vn\u011b.\u00a0\u010cas str\u00e1ven\u00fd na slunci nepodce\u0148ujte – Jak se nau\u010dit opalovat spr\u00e1vn\u011b a hlavn\u011b bezpe\u010dn\u011b?\u00a0Lid\u00e9 dost \u010dasto v\u011b\u0159\u00ed v\u011bcem, kter\u00e9 nejsou pravdiv\u00e9 a tak si pom\u011brn\u011b dost \u0161kod\u00ed. Plat\u00ed to zcela jist\u011b o z\u00e1sad\u00e1ch spr\u00e1vn\u00e9ho opalov\u00e1n\u00ed. Mnoz\u00ed lid\u00e9 v\u011b\u0159\u00ed, \u017ee se nemus\u00ed mazat opalovac\u00edmi kr\u00e9my n\u011bkolikr\u00e1t za den, nebo si mysl\u00ed, \u017ee je nutn\u00e9 se nat\u0159\u00edt jen v p\u0159\u00edpad\u011b, \u017ee vyr\u00e1\u017eej\u00ed k vod\u011b a maj\u00ed na sob\u011b plavky. \u017de to jsou ale v\u0161echno omyly, je v\u00edce ne\u017e jasn\u00e9. Slune\u010dn\u00ed paprsky sice pot\u0159ebujeme, d\u00edky slun\u00ed\u010dku toti\u017e p\u0159irozenou cestou na\u010derp\u00e1me tolik pot\u0159ebn\u00fd vitam\u00edn D, jen\u017ee slunce je stejn\u011b prosp\u011b\u0161n\u00e9, jako i \u0161kodliv\u00e9. A rakovina k\u016f\u017ee se m\u016f\u017ee dostavit kdykoliv, proto nen\u00ed radno podce\u0148ovat v\u0161echna rizika spojen\u00e9 nejen se samotn\u00fdm slun\u011bn\u00edm, ale i pobytem na slunci jako takov\u00fdm.\u00a0Sv\u00edt\u00ed slunce? Nama\u017ete se!\u00a0Je jedno, zda se vyd\u00e1te na cestu do pr\u00e1ce, na proch\u00e1zku nebo na koupali\u0161t\u011b. V\u011bt\u0161ina lid\u00ed si kupuje kvalitn\u00ed opalovac\u00ed kr\u00e9my s vysok\u00fdm faktorem jen na dovolenou k mo\u0159i. Jist\u011b, tam je slun\u00ed\u010dko je\u0161t\u011b siln\u011bj\u0161\u00ed, ale u\u017e i v na\u0161ich kon\u010din\u00e1ch je t\u0159eba myslet na ochranu p\u0159ed slune\u010dn\u00edmi paprsky. A st\u00e1le v\u00edce je tohle t\u00e9ma aktu\u00e1ln\u00ed, p\u0159\u00edpad\u016f rakoviny k\u016f\u017ee p\u0159ib\u00fdv\u00e1 a mnohdy zcela zbyte\u010dn\u011b. Pokud jdeme k vod\u011b, v\u00edme, \u017ee se budeme vystavovat slun\u00ed\u010dku cel\u00fd den, je opalovac\u00ed kr\u00e9m nezbytnou v\u00fdbavou. Ov\u0161em nap\u0159\u00edklad p\u0159i pobytu venku v l\u00e9t\u011b, a to nejen u mo\u0159e, je pot\u0159eba se namazat i tehdy, kdy je slunce pod mrakem. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee slun\u00ed\u010dko opaluje, i kdy\u017e je zrovna schovan\u00e9 za mraky.\u00a0Ale mazat bychom se m\u011bli nejen p\u0159i p\u0159\u00edm\u00e9m pobytu venku a na slunci. I kdy\u017e jdeme jen na proch\u00e1zku, m\u011bli bychom si namazat minim\u00e1ln\u011b obli\u010dej a ruce opalovac\u00edm kr\u00e9mem. A pozor, jedna vrstva v\u00e1s rozhodn\u011b neochr\u00e1n\u00ed po cel\u00fd den. Zhruba po dvou hodin\u00e1ch je v\u017edy t\u0159eba vrstvu opalovac\u00edho kr\u00e9mu na t\u011blo aplikovat znovu.\u00a0Jak\u00e9 kr\u00e9my vyb\u00edrat?\u00a0Na trhu je nep\u0159ebern\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch opalovac\u00edch kr\u00e9m\u016f, jako prvn\u00ed ale sledujte to, jak silnou ochranu kr\u00e9my poskytuj\u00ed. Opalovac\u00ed kr\u00e9my s SPF 50+ poskytuj\u00ed tu nejvy\u0161\u0161\u00ed ochranu, bez nich se pak neobejdou zejm\u00e9na lid\u00e9 s citlivou poko\u017ekou, d\u011bti a tak\u00e9 v\u0161ichni ti, kte\u0159\u00ed odj\u00ed\u017ed\u00ed na dovolenou k mo\u0159i.\u00a0Kr\u00e9my lze ale vyb\u00edrat i podle toho, jak snadno se op\u00e1l\u00edte, pokud m\u00e1te tendenci se sp\u00e1lit, v\u017edy s\u00e1hn\u011bte po opalovac\u00edm kr\u00e9mu s co nejsiln\u011bj\u0161\u00ed ochranou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cas str\u00e1ven\u00fd na slunci nepodce\u0148ujte – Jak se nau\u010dit opalovat spr\u00e1vn\u011b a hlavn\u011b bezpe\u010dn\u011b?","item":"https:\/\/www.erlas.cz\/cas-straveny-na-slunci-nepodcenujte-jak-se-naucit-opalovat-spravne-a-hlavne-bezpecne\/#breadcrumbitem"}]}]