[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erlas.cz\/5-rad-jak-se-vyhnout-letnimu-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.erlas.cz\/5-rad-jak-se-vyhnout-letnimu-nachlazeni\/","headline":"5 rad, jak se vyhnout letn\u00edmu nachlazen\u00ed","name":"5 rad, jak se vyhnout letn\u00edmu nachlazen\u00ed","description":"Letn\u00ed m\u011bs\u00edce jsou pln\u00e9 hork\u00fdch teplot a nikdo by nev\u011b\u0159il","datePublished":"2023-04-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.erlas.cz\/author\/#Person","name":"","url":"https:\/\/www.erlas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erlas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erlas.cz\/wp-content\/uploads\/handkerchief-2003576_1280.jpg","url":"https:\/\/www.erlas.cz\/wp-content\/uploads\/handkerchief-2003576_1280.jpg","height":0,"width":0},"url":"https:\/\/www.erlas.cz\/5-rad-jak-se-vyhnout-letnimu-nachlazeni\/","about":["Slu\u017eby"],"wordCount":447,"articleBody":"       Letn\u00ed m\u011bs\u00edce jsou pln\u00e9 hork\u00fdch teplot a nikdo by nev\u011b\u0159il tomu, \u017ee se v\u016fbec v takov\u00fdch parnech n\u011bkdo je schopen nachladit. Opak je ale bohu\u017eel pravdou a nem\u00e1lo lid\u00ed m\u00e1 zku\u0161enost s letn\u00ed r\u00fdmou a bolest\u00ed v krku. St\u0159\u00edd\u00e1n\u00ed teplot, ledov\u00e9 n\u00e1poje nebo jen n\u00edzk\u00e1 imunita \u2013 to v\u0161echno jsou faktory, d\u00edky kter\u00fdm se nemoci nemus\u00edte vyhnout ani vy. A\u010dkoliv je letn\u00ed nachlazen\u00ed v\u011bt\u0161inou kr\u00e1tk\u00e9 a m\u00e1 lehk\u00fd pr\u016fb\u011bh, dok\u00e1\u017ee l\u00e9to n\u011bkdy po\u0159\u00e1dn\u011b naru\u0161it. A pokud jej chytne p\u0159ed odjezdem na dovolenou, asi se v\u00e1m to zrovna moc l\u00edbit nebude. Existuje v\u0161ak prevence, d\u00edky kter\u00e9 se t\u0159eba do\u010dk\u00e1te l\u00e9ta bez t\u00e9to nemoci.Vyh\u00fdbejte se chladn\u00fdm n\u00e1poj\u016fm Ochladit sv\u00e9 t\u011blo pomoc\u00ed studen\u00e9 miner\u00e1lky nebo spr\u00e1vn\u011b vychlazen\u00e9ho piva je jedn\u00edm ze zp\u016fsob\u016f, kter\u00fdm si rychle m\u016f\u017eete p\u0159ivodit po\u0159\u00e1dnou bolest v krku. T\u011blo toti\u017e v letn\u00edch teplot\u00e1ch ledov\u00fd n\u00e1poj ur\u010dit\u011b nepot\u011b\u0161\u00ed, proto\u017ee s jeho zpracov\u00e1n\u00edm m\u00e1 spoustu pr\u00e1ce. A to sam\u00e9 se t\u00fdk\u00e1 i va\u0161eho hrdla, ve kter\u00e9m se m\u016f\u017ee zabydlet po\u0159\u00e1dn\u00e9 \u0161kr\u00e1b\u00e1n\u00ed.D\u00e1vejte si pozor na teplotn\u00ed rozd\u00edl Nikoho v l\u00e9t\u011b asi nem\u016f\u017ee pot\u011b\u0161it nic lep\u0161\u00edho ne\u017e po\u0159\u00e1dn\u011b funguj\u00edc\u00ed klimatizace. V m\u00edstnosti v\u00e1m dok\u00e1\u017ee sice vykouzlit teplotu o n\u011bkolik stup\u0148\u016f ni\u017e\u0161\u00ed, p\u0159i p\u0159echodu do jin\u00e9ho prost\u0159ed\u00ed v\u00e1s v\u0161ak m\u016f\u017ee potkat po\u0159\u00e1dn\u00fd teplotn\u00ed \u0161ok. Proto v\u017edy dbejte na to, aby rozd\u00edl teplot mezi t\u011bmito prost\u0159ed\u00edmi z\u016fst\u00e1val ve spr\u00e1vn\u00fdch mez\u00edch. Jinak se toti\u017e nachlad\u00edte mo\u017en\u00e1 velice snadno.Posilujte imunituMo\u017en\u00e1 tento tip sl\u00fdch\u00e1te sp\u00ed\u0161e v chladn\u00fdch zimn\u00edch men\u0161\u00edch, pe\u010dovat o sv\u016fj imunitn\u00ed syst\u00e9m se v\u0161ak \u010dlov\u011bku vyplat\u00ed v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed. L\u00e9k\u00e1rensk\u00fd velkoobchod Technolife je i v l\u00e9t\u011b na z\u00e1kazn\u00edky p\u0159ipraven a nemus\u00edte se tedy b\u00e1t, \u017ee byste sv\u00e9 obl\u00edben\u00e9 dopl\u0148ky stravy nesehnali. Jako v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed se bude samoz\u0159ejm\u011b hodit zejm\u00e9na vitamin C, kter\u00fd si m\u016f\u017eete dop\u0159\u00e1t tak\u00e9 z osv\u011b\u017euj\u00edc\u00edch citrusov\u00fdch plod\u016f. T\u0159eba v\u00e1m pr\u00e1v\u011b dostatek vitam\u00edn\u016f pom\u016f\u017ee od v\u011b\u010dn\u00e9ho nachlazen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 rad, jak se vyhnout letn\u00edmu nachlazen\u00ed","item":"https:\/\/www.erlas.cz\/5-rad-jak-se-vyhnout-letnimu-nachlazeni\/#breadcrumbitem"}]}]